diet secrets to lose belly 30 days

Detox diets have gained a lot of space in the media in recent years and they promise to make you lose weight in a healthy way, however, it is not as simple as it seems. After all, no slimming process is easy.

Detox juices and all other detox diets do not make you lose weight, that is, you do not lose fat when following a diet of this type. These diets just make you lose fluid.

Incidentally, it is scientifically proven that only a balanced diet, combined with physical activity, loses weight.

When we drink a lot of alcohol, our body retains fluid, which is why we feel bloated. Fried foods and sweets, as well as industrialized products, contribute to increasing the feeling of heaviness in the body.

If you find yourself in this situation, you can certainly find good allies in detox juices.

Detox juice recipes will help eliminate the liquid that has been retained in your body and, thus, will also eliminate the feeling of swelling that you are feeling.

Additionally, as they are rich in vitamins, fiber and minerals, detoxifying juices will also help to regulate the functioning of your intestines, as well as contributing to your hydration.